You can only be disappointed by your expectations.
Understanding How To Work With Yourself
Step 1. Know What You Are - The Unconscious Mind: There are two versions of you. Your conscious self and your unconscious self. Separating your self from your unconscious self separates who you are from your behavior. That separation gives us the chance to change.
Step 2. Calming The Mind - Meditation: It hard to study small but important details when there's a lot moving around.
Step 3. Discovery - Compassionate Inquiry: An exercise of communicating with the unconscious mind to discover why we operate as we do.
Step 4. Ongoing Maintenance - Thought Staples: Using Thought Staples to modify our unconscious mind and change who we organically present ourselves to the world as without effort.