Your attention is the most powerful since of consciousness. Throughout your day pay attention to where you mind is. Being mindful will...

What if I told you all three words mean the same thing? Which word we chose to use is an indicator of how vulnerable we're willing to be...

The mind does not get to tell you what to do. You give it permission to take care of you and run your life but only while it serves you....

Words are the most powerful tool in the universe. They shape the world we live in. Managing how we use our words starts with studying...

It’s easier to accept/love yourself when you know you’re moving forward. It’s hard to venture out into the world until you know the world...

Building your shield against negativity allows you to wait and see what’s around the corner. When you resist negative feelings or...

Today was the absolute worst day ever And don't try to convince me that There's something good in every day Because, when you take a...

Be cautious with your thoughts. They have the ability to make a heaven of hell or a hell of heaven.

Watch your thoughts. If you don’t like what you’re thinking, change the conversation in your head. Your will for your new self must grow...